A Gentlemen’s Night
October 5, 2017 – Allison Brown
Staying Fit for Adventure
Social hour 6pm, dinner is served at 7, program begins in Chase Hall at 8pm.
“Exercise is as much a cognitive as it is a physical effort.”
▸ Certified Athletic Trainer
▸ B.S. in Athletic Training from West Virginia University: College of Physical Activity and Sport Sciences
“If happiness is the goal— and it should be—
then adventure should be a top priority.”
Topics of Allison’s Talk:
Symptomatic Versus Problematic Treatment
Exercise To The Rescue!
Effects Of Exercise On The Body
Why Doesn’t Everyone Just Exercise Then?
Ergonomic Effects Of Technology
Fine, I’ll Do It…
Corrective Exercise Versus Exercise
Corrective Exercise: How To
No Pain, No Gain… No Way
Sitting To Standing/Squatting
Mechanics Of A Sit To Stand/Squat
Effects Of Sitting To Standing As A Strengthening Exercise
“Better to wear out than rust out.”
Night of High Adventure
Oct 28. Celebrating 95 Years
Open to the public. Tickets on sale now.
The Reef on the Water Restaurant, Long Beach
Black Tie – Bagpipes – Dining
Lost City of the Monkey God
Kabul Beauty School
Clearing Cambodian Land Mines
Plus THREE RETURNING EXPEDITION FLAGS!
Make reservations early (323) 223-3948 and attend as stories, photos, and video will be presented to document this trip through this amazing place.
Leave your name and number in your party. Without a reservation, there may not be a meal for you. This is the reservation line only. If you need further information please contact a member.