- Date/Time: 6:30 pm-9:30 pm, Thursday, October 5, 2017
- Category: Members Night
- Dinner Menu: TBD Night
This program was not recorded, or the recording has not been made public.
“Exercise is as much a cognitive as it is a physical effort.”
▸ Certified Athletic Trainer
▸ B.S. in Athletic Training from West Virginia University: College of Physical Activity and Sport Sciences
“If happiness is the goal— and it should be—
then adventure should be a top priority.”
Topics of Allison’s Talk:
Symptomatic Versus Problematic Treatment
Exercise To The Rescue!
Effects Of Exercise On The Body
Why Doesn’t Everyone Just Exercise Then?
Ergonomic Effects Of Technology
Fine, I’ll Do It…
Corrective Exercise Versus Exercise
Corrective Exercise: How To
No Pain, No Gain… No Way
Sitting To Standing/Squatting
Mechanics Of A Sit To Stand/Squat
Effects Of Sitting To Standing As A Strengthening Exercise
“Better to wear out than rust out.”